After the age of 45, significant changes occur in our metabolism.
Too often, there is a mistaken belief that by limiting calorie intake and engaging in long and intense cardio exercise sessions, we can better control our weight. In reality, this kind of strategy increases the production of cortisol, the stress hormone, and has the opposite effect.
Discover how to take care of yourself after 45 through three main aspects of your life: SELF-CARE, NUTRITION, and WORKOUT.
In this workshop, you will learn:
- Which workouts are best after the age of 45
- A short 10-minute routine to work the entire body
- Breathing techniques for stress management
- Tips to improve your posture and overall health
- Compressions and stretches that promote collagen production, as well as improve flexibility and mobility
- Nutrition tips based on the latest scientific research
Date: Saturday, January the 27th
Time: 3:00 PM to 6:00 PM
Address: The Valley Studio, 824 Indian Mountain Road
Price: $65
Registrations: araceli@araceli.fit
This workshop will be led by Araceli Cancino.
After the workshop, you will have access to the araceli.fit app to practice basic pain relief treatments and the 10-minute exercise routine.