Upcoming events
Healing Ancestral Lines
This transformative journey is for those seeking to sever the chains of these struggles and halt the cycle of trauma. Unresolved intergenerational trauma manifests as chronic anxiety, depression, relationship challenges, and disconnection. Experience profound healing and resilience as you release these burdens. Rewrite your narrative, restore harmony within, and create a legacy of empowerment. Liberate yourself from the cycles of suffering and pave the way for a brighter future.
Lunar Serenity Cacao+Sound
Join us for a serene evening with Cacao, connection, and sound healing as we embrace the energy of the new moon.
A sound bath with Crystal singing bowls is a form of sound healing. It is basically a therapeutic and meditative experience whereby you “bathe” in the sounds of the quartz crystal singing bowls and other instruments. Each singing bowl is tuned to the 7 main chakras. Through these frequencies and vibrations, your mind enters a meditative and relaxed state.
A few benefits:
✨️Decrease anxiety and stress
✨️Improves sleep
✨️Promotes deep relaxation
✨️Energetic balancing (Chakra balancing)
✨️Promotes joy and well-being (helps with emotional release)
Immersive 9D Breathwork Experiance
The Nine Dimensions of 9D
1) Multi-dimensional sound experience
2) Somatic Breathwork (releasing old energy that is trapped in the body)
3) Guided vocal coaching.
4) Solfeggio Frequencies (several will be used depending on the journey you are taking)
5) 432HZ Harmonic Tuning to music that is harmonious to the body.
6) Binaural Brain Entertainment (Binaural Beats) – beats played separately in each ear which promotes harmony.
7) Isochoric Brainwave Tones – a faint, rapidly beating pulse in the ears that assists the hypnotic state.
8) Subliminal Hypnotic Therapy – while you are in an emotional state, we shift your frame of thought and suggest reframing those thoughts to a new way of thinking.
9) World-class music composition.
Embracing the feminine
Dear Lovely Ladies,
I'm extending an invitation to join me for a day dedicated to celebrating your divine femininity and nurturing self-love. Picture yourself surrounded by the beauty of nature, enveloped in the sweet scent of flowers, and charmed by soulful music, all while basking in the company of kindred spirits who will soon become your cherished sisters.
Our haven awaits, promising a day filled with love, creativity, and profound connection. Together, we'll embark on a transformative journey of self-discovery and empowerment, embracing rituals that honor our essence and ignite our inner spark.
Here’s a glimpse of what awaits you:
Cacao ceremony - open your heart to the magic of this sacred medicine.
Exploring rituals - each holding profound significance in nurturing our soul and enriching our lives
Foot Herbal bath - discover the healing properties of hearts and flowers as we create our own personal bath and infusing our intentions for our journeys ahead
Surprises galore - brace yourself for a day filled with delightful surprises that will uplift your spirit and leave you feeling truly cherished
As spaces are limited, I encourage you to reserve your spot today with a $100 deposit.
Sending love and anticipation
Best workout and self-care for women after 45
After the age of 45, significant changes occur in our metabolism.
Too often, there is a mistaken belief that by limiting calorie intake and engaging in long and intense cardio exercise sessions, we can better control our weight. In reality, this kind of strategy increases the production of cortisol, the stress hormone, and has the opposite effect.
Discover how to take care of yourself after 45 through three main aspects of your life: SELF-CARE, NUTRITION, and WORKOUT.
In this workshop, you will learn:
- Which workouts are best after the age of 45
- A short 10-minute routine to work the entire body
- Breathing techniques for stress management
- Tips to improve your posture and overall health
- Compressions and stretches that promote collagen production, as well as improve flexibility and mobility
- Nutrition tips based on the latest scientific research
Date: Saturday, January the 27th
Time: 3:00 PM to 6:00 PM
Address: The Valley Studio, 824 Indian Mountain Road
Price: $65
Registrations: araceli@araceli.fit
This workshop will be led by Araceli Cancino.
After the workshop, you will have access to the araceli.fit app to practice basic pain relief treatments and the 10-minute exercise routine.
Best workout and self-care for women after 40
After the age of 40, we observe significant changes in our metabolism, including:
- Weight loss or maintenance becomes more difficult.
- Physical activities are less effective.
- Our mobility and flexibility decrease.
- Mood swings occur.
- Libido can be affected.
- The pelvic floor can weaken.
- Stress can become a concerning factor.
Too often, we mistakenly believe that by limiting our calorie intake and engaging in long and intense cardio exercise sessions, we will better control our weight. In reality, this kind of strategy increases the production of cortisol, the stress hormone, and has the opposite effect.
In this workshop, you will discover:
- Hypopressive exercises that will not only refine your silhouette, improve your posture, and make your pelvic floor more effective.
- Breathing techniques for stress management.
- Tips to improve your posture and overall health.
- Compressions and stretches that promote collagen production, as well as improve flexibility and mobility.
This workshop will be led by Araceli Cancino, a naturopath, personal trainer, and fitness expert. Before returning to Canada, she founded a studio in Belgium at the age of 39, where she helped her clients feel better in both their bodies and minds. Since 2023, she has opened The Valley Studio, where she teaches various methods related to sports and wellness.
Price : 55$
A Date Night with Purpose
Get ready for a charming and meaningful date night like no other!
Picture this: you and your partner, side by side, learning the art
of communication that strengthens your bond.
We’ve designed a truly special evening where you and your partner can embark on a journey of growth, connection, and delicious flavors.
Strengthen your bond through expert communication techniques
Turn conflicts into opportunities for growth and intimacy
Indulge in a delicious dinner from The Latin Corner
Connect with other amazing couples who share your interests
Immerse yourselves in the enchanting atmosphere of The Valley Studio
Evening hosted by
Vanessa Zavala
Personal Development Coach
balance your nervous system
Harry Isaac, will be starting the session by leading you on a journey to unlock the potential of your breath.
Whilst going into active breathing Dr. Jenna Jones will be utilizing the power of Spinal Energetics to allow people to tap into the energetics releases, and traumas stored in the body.
Which brings the nervous system back into balance, aiming to restore the body to a state of relaxation, improved overall well-being, and a greater capacity to cope with life's stressors.
Let's dance for a good cause
🕺💃 Special Invitation: Zumba Class for a Good Cause! 💃🕺
You are all cordially invited to our special Zumba class, which will help us raise funds for the Alzheimer Society of New Brunswick. Join us for a morning of dance, rhythm, and support for an important cause.
📅 Date: Saturday, September 30th
🕚 Time: 11:00 AM
🏢 Venue: The Valley Studio
📍 Address: 824 Indian Mountain
🎉 Instructor : Araceli Cancino
💲 Entrance Fee: $10
🤝 $5 from each ticket will go directly to the Alzheimer Society of New Brunswick to support their valuable work.
Leave your worries behind and come dance to the beat of the music with us! Whether you're a Zumba expert or just looking to have fun while dancing, this class is open to all levels. I will guide you through an entertaining session that will get your hearts and feet moving!
It's also a perfect opportunity to come together as a community and show our solidarity with those affected by Alzheimer's disease. Every little gesture counts, and your participation will make a difference in the lives of many.
🙏 Don't forget to invite your friends, family, and colleagues! The more, the merrier, and the more support we can provide for this noble cause.
🎉 Join us for a morning filled with dance, laughter, and solidarity. Together, we can make a difference!
Confirm your attendance now by reserving your ticket for this special day. Click the link below to secure your spot:
I can't wait to dance with you and contribute to making a difference in the fight against Alzheimer's disease.
Thank you for your support and generosity.
See you soon!
Araceli
Cuentame tu historia
Cuéntame tu historia
• Conexión con mujeres latinas en Canadá
• Apoyo a la comunidad latina
• Oportunidad para dar a conocer tu negocio
• Compartir habilidades y competencias
• Historias de superación desde la llegada a Canadá
• Desarrollo personal en un entorno de habla hispana
¡Únete a nosotras en nuestro emocionante evento de Networking Femenino el viernes 29 de septiembre, de 5 a 7 pm!
Si eres una mujer latina que busca conexiones significativas, apoyar a nuestra comunidad y compartir experiencias, este evento es para ti.
Ven a escuchar historias inspiradoras, promover tu negocio, aprender nuevas habilidades y desarrollarte en un ambiente de habla hispana.
¡Confirma tu asistencia y prepárate para una tarde enriquecedora de crecimiento personal y conexiones poderosas! ¡Te esperamos!
Candlelit live music & yoga
Join Danika & Cambria at the Valley Studio for an unforgettable experience of Candlelit Live Music & Yoga.
The ultimate movement, breath & live music event.
Danse +
An opportunity to dance free-style, boogie, move the energy, exercice, express yourself, drop it, find your rhythms, connect, feel alive and enjoy life.
Based on the principles of the ecstatic dance and the 5Rhythms movement practice: sober space, no verbal communication, using body langague, varied music in form of a curve to start gently, warm up, arrive, build up in intensity to shake loose, sweat and end with stretch, breath, integration.
Opening and closing circles in full simplicity. Bring water, comfortable clothing, no shoes.
Danse +
An opportunity to dance free-style, boogie, move the energy, exercice, express yourself, drop it, find your rhythms, connect, feel alive and enjoy life.
Based on the principles of the ecstatic dance and the 5Rhythms movement practice: sober space, no verbal communication, using body langague, varied music in form of a curve to start gently, warm up, arrive, build up in intensity to shake loose, sweat and end with stretch, breath, integration.
Opening and closing circles in full simplicity. Bring water, comfortable clothing, no shoes.
Danse +
An opportunity to dance free-style, boogie, move the energy, exercice, express yourself, drop it, find your rhythms, connect, feel alive and enjoy life.
Based on the principles of the ecstatic dance and the 5Rhythms movement practice: sober space, no verbal communication, using body langague, varied music in form of a curve to start gently, warm up, arrive, build up in intensity to shake loose, sweat and end with stretch, breath, integration.
Opening and closing circles in full simplicity. Bring water, comfortable clothing, no shoes.
Check in, Within: A Retreat for Teen Girls
Join us for an inspired half day retreat for girls ages 15-18.
If you are a people pleaser, an overachiever, and put a lot of pressure on yourself, yet you feel you just don’t measure up…
If everyone else thinks you are calm and collected on the outside, but you feel chaotic and anxious on the inside…
If you feel tense, have trouble relaxing and/or sleeping…
Mindfulness Based on Stress Reduction Workshop
Discover how to decrease stress and respond to difficult situations through mindfulness exercices inspired by the Mindfulness Based on Stress Reduction (MBSR) program created by Dr. Jon Kabat-Zinn.
During this workshop you will learn:
- Different types of meditation
- How to relive stress from your body
- How to create an habit and integrate meditation in your life
- Different breathing exercices to heal and manage stress
The guidance will adapt to the participants and can be also in French and Spanish.
Your guide:
Naturotherapist and MBSR certified instructor
Danse +
An opportunity to dance free-style, boogie, move the energy, exercice, express yourself, drop it, find your rhythms, connect, feel alive and enjoy life.
Based on the principles of the ecstatic dance and the 5Rhythms movement practice: sober space, no verbal communication, using body langague, varied music in form of a curve to start gently, warm up, arrive, build up in intensity to shake loose, sweat and end with stretch, breath, integration.
Opening and closing circles in full simplicity. Bring water, comfortable clothing, no shoes.
The BLISS Project Day 2
Come join The BLISS Project for a powerful, two-day transformational gathering that will jumpstart your summer. We will be:
· engaging in several healing activities,
· learning deep soul shifting concepts,
· building healthy relationships with food, ourselves, and others.
All this in a fun, relaxed, and loving environment with a group of dynamic hosts and speakers
The BLISS Project Day 1
Come join The BLISS Project for a powerful, two-day transformational gathering that will jumpstart your summer. We will be:
· engaging in several healing activities,
· learning deep soul shifting concepts,
· building healthy relationships with food, ourselves, and others.
All this in a fun, relaxed, and loving environment with a group of dynamic hosts and speakers
Danse +
An opportunity to dance free-style, boogie, move the energy, exercice, express yourself, drop it, find your rhythms, connect, feel alive and enjoy life.
Based on the principles of the ecstatic dance and the 5Rhythms movement practice: sober space, no verbal communication, using body langague, varied music in form of a curve to start gently, warm up, arrive, build up in intensity to shake loose, sweat and end with stretch, breath, integration.
Opening and closing circles in full simplicity. Bring water, comfortable clothing, no shoes.
wellness workshop
Immerse yourself in 3 hours of wellness, in a natural and rejuvenating environment 15 minutes from Moncton.
You will discover various methods to take care of yourself.
On the program:
- Different types of meditations
- Self-massages using the MELT method
- Activation of your fascias with the CHI machine (I will give more info soon on this technology that activates the metabolism and helps with circulation, weight loss and stress reduction)
- Breathing exercises
Your guide: Araceli Cancino
Naturotherapist, Araceli is certified in Mindfulness Meditation and Cardiac Coherence, Hypopressive breathing and Chronic Pain Relief.
Danse +
An opportunity to dance free-style, boogie, move the energy, exercice, express yourself, drop it, find your rhythms, connect, feel alive and enjoy life.
Based on the principles of the ecstatic dance and the 5Rhythms movement practice: sober space, no verbal communication, using body langague, varied music in form of a curve to start gently, warm up, arrive, build up in intensity to shake loose, sweat and end with stretch, breath, integration.
Opening and closing circles in full simplicity. Bring water, comfortable clothing, no shoes.