our classES
GROUP CLASSES
Various group classes are offered every week. The common denominator of these classes is to help you get in better shape physically and mentally.
Based on the principles of ecstatic dance with free-style movements, a simple space, barefoot, various music presented in a curve (warming up, arriving, increasing intensity, letting go, raising cardio, and finishing with a meditative integration period).
Opening and closing circles in complete simplicity. (Please bring comfortable clothing and water.)
Sliding scale: 15$-20$
BENEFITS
A complete activity excellent for maintaining physical, mental, and emotional well-being.
Prevents aging.
Self-expression in a space of acceptance.
Reconnection with oneself and a sense of belonging.
Stepping out of one's daily routine.
Muscle-strengthening classes focusing on the stabilizing and deep-lying muscles that help improve posture and prevent joint tension and chronic pain.
Price: 15$
BENEFITS
Improves mobility
Improves muscular performance
Relieves joint stiffness
Prevents or helps eliminate chronic pain.
Improves balance
This class seamlessly blends the benefits of stretching and meditation with the soothing and transformative power of sound therapy.
Sound Healing is a therapeutic technique that leverages the power of sound vibrations to relax your mind, reduce stress, and enhance physical and emotional well-being.
Price: 15$
BENEFITS
Reduces stress
Improves focus and memory
Relief of stiffness
Improves general mobility
Improves mental and physical balance
The benefits of yoga combined with a stability ball.
Price: 15$
BENEFITS
Engagement of deep muscles: The stability ball intensifies your workout, targeting deep muscles for improved strength and better posture.
Enhanced stretching: Enjoy deeper stretches, reduce tension, and improve flexibility.
Mind-body connection: Develop mindfulness, reduce stress while improving mental clarity.
Suitable for all levels.
Combination of dance and fitness. You will workout on different easy steps dance routine, have fun and burn a lot of calories !
Price: 10$
BENEFITS
High calories burn
Good heart training
Respiratory system training
Reduction of stress
Reduction of stress
Improve the mood
PRIVATE CLASSES
For a personalized workout tailored to your needs and goals, invest in private classes.
In a private space, you will have access to different workout and relaxation tools such as balls, TRX straps, different types of rollers and CHI technology to finish your session in a state of total relaxation.
Take a FREE initial consultation with our fitness and wellness specialist Araceli Cancino.