our classES

GROUP CLASSES

Various group classes are offered every week. The common denominator of these classes is to help you get in better shape physically and mentally.

Schedule - Danse Plus - Pilates - Yoga - Fitball - Zumba

Based on the principles of ecstatic dance with free-style movements, a simple space, barefoot, various music presented in a curve (warming up, arriving, increasing intensity, letting go, raising cardio, and finishing with a meditative integration period).

Opening and closing circles in complete simplicity. (Please bring comfortable clothing and water.)

Sliding scale: 15$-20$

BENEFITS

  • A complete activity excellent for maintaining physical, mental, and emotional well-being.

  • Prevents aging.

  • Self-expression in a space of acceptance.

  • Reconnection with oneself and a sense of belonging.

  • Stepping out of one's daily routine.

Muscle-strengthening classes focusing on the stabilizing and deep-lying muscles that help improve posture and prevent joint tension and chronic pain.

Price: 15$

BENEFITS

  • Improves mobility

  • Improves muscular performance

  • Relieves joint stiffness

  • Prevents or helps eliminate chronic pain.

  • Improves balance

This class seamlessly blends the benefits of stretching and meditation with the soothing and transformative power of sound therapy.

Sound Healing is a therapeutic technique that leverages the power of sound vibrations to relax your mind, reduce stress, and enhance physical and emotional well-being.

Price: 15$

BENEFITS

  • Reduces stress

  • Improves focus and memory

  • Relief of stiffness 

  • Improves general mobility

  • Improves mental and physical balance

The benefits of yoga combined with a stability ball.

Price: 15$

BENEFITS

  • Engagement of deep muscles: The stability ball intensifies your workout, targeting deep muscles for improved strength and better posture.

  • Enhanced stretching: Enjoy deeper stretches, reduce tension, and improve flexibility.

  • Mind-body connection: Develop mindfulness, reduce stress while improving mental clarity.

  • Suitable for all levels.

Combination of dance and fitness. You will workout on different easy steps dance routine, have fun and burn a lot of calories !

Price: 10$

BENEFITS

  • High calories burn

  • Good heart training

  • Respiratory system training

  • Reduction of stress 

  • Reduction of stress

  • Improve the mood

PRIVATE CLASSES

For a personalized workout tailored to your needs and goals, invest in private classes.

In a private space, you will have access to different workout and relaxation tools such as balls, TRX straps, different types of rollers and CHI technology to finish your session in a state of total relaxation.

Take a FREE initial consultation with our fitness and wellness specialist Araceli Cancino.